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Tai Chi Tuishou (Pushing Hands) Lesson 11 - Forearm circling in vertical rotation method

Uploaded on 18 May 2010

This exercise seems simple at first. But it can be one of the most challenging and useful exercises in the tai chi curriculum. This will teach you the meaning of internal power and the true relationship between attack and defence. Ian Sinclair instructs with the assistance of Adrian Bhatti.