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Tai Chi Level 1 - Yang Style Foundation Routine - Lesson 14 - "Martial Applications of Twist, Deflect, Step, Parry, Punch, Close, Push"
Believe it or not, that is the short version of the title. The long name of this very descriptive title is:
Twist Step, Deflect Down, Twist Step Deflect Down with a Fist, Step Forward, Parry, Punch, Apparent Close, and Counter with Push.
Do we really need to say more?
It must be a very important sequence to have such a long name.
Throws, joint control, pressure point manipulation, striking, interception.
These are some of the techniques that can inform your practice of the solo routine.
Trailer (7 minutes 22 seconds)