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Tai Chi Level 1 - Yang Style Foundation Routine - Lesson 17 - "Needle to the Bottom of the Sea" and "Fan Through the Back" with Martial Applications
"Needle to the Bottom of the Sea" involves a more challenging version of the empty stance. It also introduces vertical vectors and asymmetry in a new way.
"Fan Through the Back" is a vertical and lateral follow-up to the preceding downward thrust, and presents a different kind of asymmetry.
Level 1 - Lesson 17 - Trailer
Click here to watch the full video.