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Tai Chi Level 1 - Yang Style Foundation Routine - Lesson 15 - "Double Whip" and "Beware the Fist Under the Elbow" with Martial Applications
In this lessons we learn two new movements and their applications.
Double whip is similar to single whip in that it uses sideways or rending power.
Fist under elbow is a complex movement. We explore some of the applications and principles in this video. But we do not have the time to explore them all.
Trailer (6 minutes 24 seconds)