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Advanced tai chi class - January 18 2014 Part 1 of 2 (The Magical Power of "Cai")
Mon, Jan 20 2014 09:21 PM | Tips and Advice
Cai is the most magical of the 8 tai chi energies. It is often translated as "pluck" or "pull down", but the highest level of this skill actually involves no pulling whatsoever.