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Tai Chi Lessons Online - Blog

New lessons are posted to this blog on a regular basis.

Tai Chi Qinna - Lesson 5 (The Original Series)


Tai Chi Qinna - Lesson 5


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Tai Chi Qinna - Lesson 6 (The Original Series)


Tai Chi Qinna - Lesson 6


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Tai Chi Qinna - Lesson 7 (The Original Series)


Tai Chi Qinna - Lesson 7




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Tai Chi Qinna - Lesson 8 (The Original Series)


Tai Chi Qinna - Lesson 8


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Tai Chi Qinna - Lesson 1 (The Original Series)




Tai Chi Qinna - Lesson 1

The simplest joint to understand is the elbow.
Because it is a simple hinge joint and is only one joint from the torso, controlling the elbow offers an effective way to control the opponent's spine and centre of gravity.

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Tai Chi Qinna - Lesson 2 (The Original Series)


Tai Chi Qinna - Lesson 2



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Tai Chi Qinna - Lesson 3 (The Original Series)


Tai Chi Qinna - Lesson 3

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Tai Chi Qinna - Lesson 4 (The Original Series)


Tai Chi Qinna - Lesson 4


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